We will be teaching our medical alert dog class in St. Louis Memorial Day Weekend May 25th-28th 2018. Registration must be completed by May 4th!

How I Lost The Equivalent Of A Service Dog In Weight and… My Migraines, Neuropathy, Endometriosis, Eczema, Blood Sugar Swings and High Blood Pressure!

My Before And After Pictures

The Ketogenic Diet is the diet the medical profession used to keep Type 1 Diabetics alive prior to the invention of insulin.  It is currently used to treat epileptic children who do not respond to seizure medications.  In October of 2017 I started a Ketogenic Diet.  Ive been part of the keto revolution and have lost 40 lbs in 7 months.  But Im not staying on this diet for the weight loss, listen to my video and find out how as either a type one or type 2 diabetic, you can improve your health markers without medication by EATING DELICIOUS FAT.

Want to learn more about the Ketogenic diet?  Try reading the following books.

The Keto Zone Diet book by Dr. Colbert.

The Obesity Code book by Jason Fung.

Not a reader, thats OK.  How about some free podcasts to listen to.

2 Keto Dudes

Keto Talk

Dont want to listen to a podcast?  How about a free movie on Netflix

The Magic Pill

Are you A Type 1 Diabetic and are skeptical about wether or not this will help you?  Read the blog of a Type 1 Diabetic Doctor who also happens to be a super athlete and how he uses the ketogenic diet to fuel himself on Iron Man Marathons without experiencing low blood sugars!

Want some serious scientific evidence that this works?  Try the Virta study. “The average Virta patient in this trial had diabetes for 8 years and 30% of participants were prescribed insulin when they enrolled; 94% of insulin users were able to reduce or eliminate the medication and 60% of participants were able to reverse their type 2 diabetes at one year.”

Bye Bye 40+ LBS!

* As it is illegal to dispense nutrition advice, particularly for the treatment of medical conditions, without a Registered Dietitian credential, please note that I am not offering nutritional advice. I am sharing anecdotal evidence that has helped me and some diabetics I know. If you are interested in a ketogenic diet, please make sure to find a Registered Dietician who is well-versed in ketogenic diets. Please be aware that while this diet regimen has been beneficial for me, it could be harmful for some health conditions and may not be suited to everyone. Make sure you speak to a doctor or dietitian that has experience in working with ketogenic diets to check it is an appropriate diet for you. The resources and links I have posted below are a great way to start informing yourself.